Calendar of Events
February 4, 2012
Feeding the Heart: Body & Mind
On February 4th South Florida will welcome the first ever HeartCamp! This is a free form, educational forum about all things heart. Why should you care? Want to support me?
- Want to learn about eating for your heart (physically AND emotionally)?
- Ever been heartsick/heartbroken/young at heart/full of heart?
- Have you cried your heart out/opened your heart/been sick at heart… (ok, I’m done)?
Come check it out! Tickets on sale now (lunch included).
For more information, go here: http://heartcamp.org/
Or here: https://twitter.com/#!/heartcamp
Or here: https://www.facebook.com/HeartCamp
January 18, 2012
Resolution Solution
Are you a diet junkie?- How many times have you resolved to get healthy, only to lose sight of the goals after the first few months?
- Have you skipped resolutions to avoid the GUILT of failure?
- Do you want to wake up each day feeling GOOD?
This is NOT a diet; it’s a style of life solution.
December 14, 2011
Healthy Holidays (second chance!!!)
Anxious about holiday weight gain? Excited about the holiday food but worried what it will do to your body? While the 5 pound weight gain over the holidays is a myth (it’s usually just a pound or so, but most people don’t LOSE that after) that doesn’t mean the holidays are healthy! And just because you want to be healthy, that doesn’t mean you have to give up your favorites. (more…)
December 13, 2011
Holiday Survival Skills (second chance!)
Do you have a love/hate relationship with the holidays? Are you a people pleaser? If you find yourself excited to enjoy time with the people you love, but dreading the hectic schedule, then keep reading. (more…)
November 16, 2011
Healthy Holidays
Anxious about holiday weight gain? Excited about the holiday food but worried what it will do to your body? While the 5 pound weight gain over the holidays is a myth (it’s usually just a pound or so, but most people don’t LOSE that after) that doesn’t mean the holidays are healthy! And just because you want to be healthy, that doesn’t mean you have to give up your favorites. (more…)
November 15, 2011
Holiday Survival Skills
Do you have a love/hate relationship with the holidays? Are you a people pleaser? If you find yourself excited to enjoy time with the people you love, but dreading the hectic schedule, then keep reading. (more…)
