Sugar Crash Course

It’s class time! As part of my new partnership with MindBody, we’re offering a class on the tastiest of goodies….SUGAR!! Read on for the sweet, sweet details….

WHEN: December 15th @1:30 – $15

WHERE: MindBody @ 8620 Griffin Road – Cooper City, FL 33328

HOW TO SIGN UP: go to www.mindbodytrendz.com and click on schedule, then workshops. You can also call (954) 252-7999.

Gotta have your soda fix?

Have dessert every night?

Can’t finish a meal without thinking of dessert?

It’s sweet, it’s tasty, and we just enjoy eating it! But what is that sugar really doing in your body? We all know we should eat less, but sometimes that’s easier said than done. Those little splurges can add up. For some people it adds up in the waist line. For others it leads down a road to DIABETES and heart disease. And for others maybe it leads to MOOD SWINGS and emotional imbalances.

If this sounds like you, and you’re tired of fighting your sweet-tooth, then come to this class. You CAN learn to resist those urges and even escape from the urges altogether. You CAN enjoy delicious sweet foods without sending your body on a chemical roller coaster.

Join us for:

• great new recipes to turn down the urges and still feel satisfied
• discussion of the emotional repercussions of America’s sugar habit
• information on the many consequences sugar has on the body
• SAMPLES of delicious goodies to satisfy your sweet-tooth AND care for your body
Head on over to MindBody right now and sign up – spots are limited!!!
Class is $15

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