HeartCamp Recap!
THAT was an amazing Saturday (actually, just an amazing day, that happened to be Saturday)! The goal of HeartCamp (a product of the intelligent, giving and amazingly connected Maria de los Angeles) was to bring together lots of folks to present, discuss and learn about all things heart related. Speakers covered relationships, yoga, life experiences, SEX (woohoo!), health and so much more. My presentation after lunch covered Heart Health: Mind & Body. We talked about foods to fight heart disease, ...
HeartCamp – An Open Discussion About All Things Hearty
I’ll be speaking at this event on Saturday, February 4. Here’s a great bit of info courtesy of Maria de los Angeles. PRLog (Press Release) - Jan 12, 2012 - (Fort Lauderdale, FL) – HeartCamp speakers and attendees gather at The Hyatt Regency, Pier Sixty-Six on February 4, 2012 during National Heart Month to discuss matters of the heart — the physical, spiritual and creative aspects of what it means to be human, with a focus on relationships of all kinds — relationship ...
Practicing Patience: With Others, Life and Yourself
Patience, some have it, everyone wants it. And almost everyone struggles with patience when dealing with their health. How many times have you made a commitment to change some healthy habit, then you get frustrated or give up because you don’t see enough change (or any change)? Or you slip from your commitment and instead of being patient with creating that new habit, you feel guilty? Maybe you feel impatient with someone you love, who is trying to learn a ...
Quick N Easy Corporate Food Demo
Oh man, do I have a new respect for chefs and caterers. Sure I’ve been cooking for a while, but in this past week I’ve spent many hours making food for some corporate food demonstrations. Making food, multiple days in a row, for more than a family size portion, gets tiring! BUT, it has been fabulous. The goal of this class/demo is to show busy office types that it can be easy AND tasty (yes, tasty) to make healthy food. ...
