Nutrition Research 101
This is really just a few basic things to keep in mind when reading nutrition research. Future posts will go into detail on these topics. – Don’t believe everything you hear/see/read – One study ≠ definitive truth – If it sounds too good to be true, it probably is – Check to see who funded the research – Eat food, not nutrients – Labs ≠ real life – Nutrition research is in a relative infancy, give it time.
